A vegan diet, which excludes all animal products, has become increasingly popular in recent years due to its perceived health benefits and ethical concerns about animal welfare. However, while a well-planned vegan diet can provide many nutrients, it can also be associated with certain drawbacks and risks.
Note: we at Fat Fit Go are not Vegan. However, our products are and we understand that many who are Vegan want the benefits of a high fat diet. This post is for you.