Knowing how to fast correctly will give you a whole host of health benefits. Fasting is our natural, ancestral way of life. It should be priority for everyone (not just those trying to lose weight).
Category: Fasting
Keto Diet Fasting: How to Do it Safely
Combining ketosis with intermittent fasting is a great way to supercharge your metabolism and streamline your time. You’re also likely to yield great mental and physical benefits.