One of the reasons Keto is so popular is because it’s a sharp turn away from the fat-phobic diets of the past. People on keto love the keto foods they haven’t allowed themselves to eat in years.
On the other hand, a lot of confusion comes with those big changes. Keto blogs and Facebook pages are filled with questions like “is this keto??” or “can I eat that?”
Worry no more, we’ve got those answers. Starting with our top keto foods for energy.
Check out the foods winning our hearts and stomachs below!
During your Keto journey, you’re going to be supporting the egg industry. You might as well buy stock (or would that be flock?).
The reason why? The protein-to-carbs balance eggs have is one of the best out of all the keto foods.
The average egg has less than 1 gram of carbs and around six grams of protein. The protein in the egg will keep you full and can even reduce your appetite for up to 24 hours!
Scientists aren’t quite sure why eggs affect your hunger levels, but it may have to do with their cholesterol. Though eggs are high in cholesterol on the label, it doesn’t raise HDL levels in most people.
When you’re eating eggs as one of your foods, don’t skip the yolk. Not only are egg whites slimy and tasteless, but the yolk contains way more vitamins!
There are ten plus essential minerals and vitamins in one egg yolk. That comes with choline, which delivers vitamins to crucial body processes.
Olives & Olive Oil
Missing the Mediterranean? There aren’t many Italian friendly keto foods.
Olives and olive oil are the exceptions. Olive products are an excellent source of healthy fats, with nutrients like oleocanthal.
The structure and benefits of oleocanthal mimic those of anti-inflammatory drugs like ibuprofen. If you’re eating keto to reduce pain and inflammation, you should eat olives for their anti-inflammatory effects alone.
If you’re cooking with olive oil, keep it under three hundred and seventy-five degrees. Many of the fats in olive oil go rancid at high temperatures.
As far as olives go, you can polish off around ten for one net carb, depending on their size. If you don’t like pickles (keto !) but crave something salty, see if olives are right for you.
Fiber is the key to losing weight, along with high fat keto foods. Unfortunately, you’re used to getting it from carbs.
Nuts and Seeds
Nuts and seeds are keto friendly fiber sources and one of the top keto foods for energy. The average serving of almonds has three grams of fiber, about 15% of a woman’s daily need (7% for men).
These high fiber, high fat, high in omega three keto foods aren’t carb free though. That same sized serving of almonds will deliver 3 net carbs, a good amount of a keto carb limit.
Is it worth it? Yes. Bringing almonds into your keto diet delivers essential fats and fiber for ketosis.
There’s even evidence that frequent nut consumption lowers risks for certain cancers. The healthy fats are thought to fuel a healthy brain and help prevent depression along with other chronic illnesses.
Here are a few of our favorite keto food friendly picks, listed from lowest net carbs to highest.
- Flaxseeds (0 net grams)
- Brazil Nuts (1 net)
- Chia seeds (1 net)
- Walnuts (2 net)
- Macadamia nuts (2 net)
- Almonds (3 net)
- Sesame seeds (3 net)
Stick to one or two servings per day and watch the inches drop!
Butter and Cream
Yes, that’s correct. Loading your grocery basket up with these previously-taboo staples is keto friendly!
In the past, we avoided these dairy products because of their saturated fat content. Scientists then thought that saturated fat lead to heart disease.
They don’t agree so much now. Like the cholesterol in eggs, the saturated fat in butter and cream don’t lead to heart disease for many.
Some studies found that moderate consumption of high-fat dairy products can reduce heart and stroke disease risks.
Though studies are still out, scientists believe these help us lose weight because of linoleic acid. This is the magic fatty acid that keto foods use to promote fat loss!
Heavy whipping cream is the perfect keto replacement for creamer in coffee.
Before you go crazy, make sure you’re buying the highest quality dairy you can afford. Grass-fed, organic and hormone free is the goal!
Who doesn’t love guacamole?! It’s the healthiest! You’d be crazy not to, but even crazier if avocados weren’t one of your top keto foods.
This creamy green fruit (yes, fruit) goes with everything. Use it to thicken sauces, as a replacement for non-keto friendly oils, or even as a breakfast boat.
The fiber in one avocado is great for digestion. You don’t absorb 1/5 of the fiber, which acts as roughage in your intestines. That one fifth scrubs your intestines clean and leads to healthy bowel movements.
But avocados aren’t only beneficial in the bathroom sense. They help control hypertension, linked to high cholesterol issues.
It’s also high in potassium, which your diet might be missing. Most of us get our potassium sources from bananas, which are not keto.
Along with fiber and potassium, avocados deliver the same type of anti-inflammatory benefits as olive oil.
They’re so low in net carbs that many keto people don’t even count them.
Speaking of high-fiber, helpful digestion keto foods, let’s talk about shirataki noodles. Though they’re not the traditional pasta you’re used to, they provide a carb-like pasta experience and are one of the top keto foods for energy.
They’re very filling, but low carb. How do they manage that? The way they’re digested.
Instead of breaking down like normal food, these noodles create a paste of sorts. This is due to the glucomannan in the noodles, which absorbs up to fifty times its weight.
Once you’ve eaten these noodles, the glucomannan absorbs what’s in your stomach. It creates a slow-moving paste that takes its time absorbing in the digestive tract.
This long digestion time keeps hunger and blood sugar at regular levels.
If you look on the internet, you can find these noodles in all sorts of shapes. Be sure to follow the instructions on the package while cooking, or you’ll be dealing with mush in the pan.
While you probably know that leafy greens are low carb, did you know about their other benefits?
We’ll give you a hint, we’ve talked about it in this article before. They’re all high in fiber!
All leafy foods have a biological aspect humans can’t digest, which acts like a loofah in the intestines. The more you eat, the more regular you’ll be.
These digestive benefits come with a healthy dose of vitamins A and K.
These keto foods have another trick up their sleeve; it’s called Sulforaphane. It’s a nutrient our bodies create when we chew cruciferous vegetables.
It functions as a cytoprotective (cell-protecting) pathway that can be compared to an immune system for your cells. Having healthy cells protects us from all sorts of health risks (including cancer!) Making it a great option to eat when you’re on a keto diet!
Our number one favorite? Subbing cauliflower for starchy non-keto foods.
Meat, Poultry, and Seafood
Meat, Poultry, and Seafood are considered a good sources of energy for those following a ketogenic diet. Meat contains high levels of protein and healthy fats, which provide long-lasting energy and help maintain a ketogenic state.
Additionally, they are a great source of essential vitamins and minerals, such as B vitamins, iron, and zinc, that are important for overall health and energy production. Some of the best types of meat for the ketogenic diet include fatty cuts of beef, pork, and lamb, as well as poultry, such as chicken and turkey.
It is important to choose grass-fed and organic meat, as these options are higher in healthy fats and free of harmful additives. Incorporating meat into your diet can help you feel more energized and reach your wellness goals on a ketogenic diet.
Onions & Garlic
These stinky friends aren’t necessarily keto foods due to their carb levels. Yet, that doesn’t mean you need to go without their comforting taste and filling the aroma.
Simmering a few onions or garlic cloves in your cooking oil won’t largely affect your carb levels. Most of using a small amount of onion when preparing an entire meal.
If you’re stricter than that, you’re still not out of luck. You can make keto foods friendly infused oil. It’s easier than it sounds!
Take a few large pieces of onions and cloves of garlic, then add to a pot of oil. Cook the oil over low-medium heat until the onions begin to smell.
Once the aroma is noticeable, leave it for another ten or twenty minutes on low heat. Then let the oil cool and remove the onion and garlic pieces.
Put in an airtight container immediately or make keto salad dressing. Now you have fancy-infused olive (or almond) oil, and you’re still low on carbs!
Top Keto Foods for Energy – Rounding It Out
Ketosis is a great choice for most people, but not all. If you have any health issues, address them with a keto-friendly physician before starting keto.
In many cases, a ketogenic diet will treat harmful medical conditions, but it’s good to check. Also, keep in mind that not all keto diets out there will work for you. With our Fat Fit Go diet, you can experience varied health benefits. It features trace minerals. omega-3 fatty acids, vitamins A & E, antioxidants, fiber, and heart-healthy plant-based fats.
If you’re just starting out, be patient and work through the first couple days of carb flu. We promise this lifestyle and your weight loss will be worth it!